10 Influential Health Benefits of Onion

We know that all vegetables are important for our health, These vegetables contain various vitamins, minerals and potent plant compounds, In these vegetables onion is one of the vegetable and onion have lots of quality which is very important for our health.

Onions are members of the genus Allium genus of flowering plants that conjointly includes garlic, shallots, leeks and chives. Therefore, In this post i am going to share 10 influential health benefits of Onion, let's know.

10 Influential Health Benefits of Onion

1. packed with nutrients

Onions are nutrient dense, low in calories but high in vitamins and calories. This is rich in Vitamin C, nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption. Vitamin C acts as powerful antioxidant in your body, protecting your cells against damage caused by unstable molecules. Onions are also rich in B Vitamins which play key roles in metabolism, red blood cell production and nerve function.

2. May benefit heart health

Onions contain antioxidants and compounds that fight inflammation, reduce cholesterol levels. Quercetin is flavonoid antioxidant, highly concentrated in onions.
3. Loaded with antioxidants
Anti-oxidants are compounds that inhibit oxidation, process leads to cellular damage and contributes to disease like cancer, diabetes, heart disease. Red onions contain anthocyanin- special plant pigments that give red onions their deep colour. Anthocyanins are found to protect against certain types of cancer and diabetes.

4. Contain cancer fighting compounds

Eating vegetables of the Allium genus like garlic and onions has linked to lower risk of certain cancers, including stomach and colorectal. Onions provide Onionin A, a sulphur containing compound which decrease tumor development and slow the speed of ovarian and lung cancer.
Onions contain antioxidants and compounds that fight inflammation reduce cholesterol levels all of which may lower heart disease risk.  Their inflammatory properties may also help reduce high blood pressure and protect against blood clot.

5. Help control Blood Sugar

Eating onions may help control blood sugar which is significant for people with diabetes. Specific compounds found in onions ex— Quercetin and sulphur compounds possess antidiabetic effects. Quercetin is important for cells in small intestine, pancreas, skeletal muscle, fat tissue and liver to control whole body blood sugar regulation.

6. Boost bone density

Onions help support strong bones. It helps reduce oxidative stress, boost antioxidant levels and decrease bone loss, which may prevent osteoporosis and boost bone density.

7. Boost digestive health

Onions are rich source of fiber and prebiotics necessary for animal gut health. Consuming foods rich in prebiotics helps in digestive health. This also improves immune function.

8. Mixture of onion juice and honey is said to be effective as a cure for fever, common cold, allergies etc.

9. Chewing raw onions improve our oral health. They help to eliminate bacteria that can lead to tooth decay and gum issues.

10. Onions rich antibacterial properties keep your scalp healthy and helps from infection, promoting hair growth. It improves the circulation of blood resulting its follicles nourished.
Onions contain antioxidants and compounds that fight inflammation reduce cholesterol levels all of which may lower heart disease risk.  Their inflammatory properties may also help reduce high blood pressure and protect against blood clot.


Benefits of onion for hair - 

The rich antibacterial properties of onion help to keep our scalp healthy and free from infection, with controlling dandruff issues. Onion juice stimulates our scalp and improves circulation of blood resulting nourished hair. The rich sulphur content of onion also helps in minimizing hair thinning and breakage.

The antioxidants present in onion helps reverse premature greying and delay greying.

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