What is Nightfall - Causes And Treatments
Nightfall is the uncontrolled discharge of semen while we are in sleep. It is caused by sexual desire and dreams of sex. Nightfall is normal for males during teenagers and adults. It is a condition caused by stress, anxiety and modern life style. Nightfall can weaken a person sexually. It's symptoms are felling asleep, inflammation during urination. when its symptoms are seen, it requires medical diagnosis.
In some cases, it lasts for years or lifetime. It is non communicable. Night discharge usually occurs during sleep in early morning or late night. This problem is due to weakness in muscles and nerves or penis. Usually  men have the capacity to hold the semen, but when it is excess it is eliminated in form of nightfall. In case of excessive semen flow, a person may experience weakness, loss of memory,infertility,dizziness. In some cases, person might pass urine along with semen.


*meditation controls the inner feelings and increases concentration.  This helps in distracting men from unwanted activities.
*exercise and yoga allow a person to control it's mind, body. By regular yoga nightfall can be avoided.
*bathing before going to bed is helpful as it relaxes body and mind and gives good sleep.
*healthy diet is very important.

Doctor advises some methods in reducing incident of nightfall. By avoiding spicy foods, proper diet and exercising, urinating before going to sleep it can be reduced. Avoiding porn, reducing good books, listening sweet music before going to bed will reduce dreams of sex. Those who take testosterone medicines should stop taking or reduce dosage to be safe.

Credit : @Pravasini Khuntia

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